Fit over fifty. Lite and easy aerobic workout

Fit over fifty. Lite and easy aerobic workout / [presented by] Joy Prouty ; [presented by] Josie Gardiner ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Format	Electronic and Video (Streaming)
Publication Info	Monterey, CA : Healthy Learning, 2009.
Description	1 online resource (33 minutes)
Supplemental Content	https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364657
Subject(s)	Exercise for middle-aged persons. Aerobic exercises. Physical fitness. Physical education and training.

Other author/creator	Prouty, Joy, instructor.
Other author/creator	Gardiner, Josie, instructor.
Other author/creator	American College of Sports Medicine, production company.
Other author/creator	Healthy Learning Videos, production company.
Other author/creator	Monterey Bay Video Production Co., production company.
Abstract	The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program—cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to allow individuals to mix and match the various volumes to meet their exercise interests and needs in a safe, productive, and highly enjoyable manner. Fit Over Fifty: Lite and Easy Aerobic Workout offers 30 minutes of low impact, dance-oriented movement that is perfect for individuals of all ages.
General note	Title from resource description page (viewed August 25, 2017).
Language	In English.
Genre/form	Instructional films.

Library	Location	Call Number	Status	Item Actions
	Electronic Resources	Access Content Online	✔ Available