Styrofoam-roller training progressions / [presented by] Annette Lang ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
| Format | Video (Streaming) |
| Publication | Monterey, CA : Healthy Learning, 2006. |
| Description | 1 online resource (39 minutes) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364563 |
| Subjects |
| Other author/creator | Lang, Annette, 1959- instructor. |
| Other author/creator | American College of Sports Medicine, production company. |
| Other author/creator | Healthy Learning Videos, production company. |
| Other author/creator | Monterey Bay Video Production Co., production company. |
| Abstract | Styrofoam-Roller Training Progressions presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical-training program. Featuring step-by-step instructions for performing self-myofascial release, the video explains and demonstrates Styrofoam-roller progressions for developing core stability, dynamic balance, and proprioception. |
| General note | Title from resource description page (viewed August 25, 2017). |
| Language | In English. |
| Issued in other form | Original version: |
| Genre/form | Instructional films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |