Periodization training / [presented by] Jason R. Karp ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
| Other author | Karp, Jason R., speaker. |
| Other author | Healthy Learning Videos, production company. |
| Other author | Monterey Bay Video Production Co., production company. |
| Format | Video (Streaming) |
| Publication | Monterey, CA : Healthy Learning, 2009. |
| Description | 1 online resource (65 minutes) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3347013 |
| Subjects |
| Other title | Periodization training for distance runners |
| Abstract | Periodization Training for Distance Runners reviews how distance runners can have a physiologically positive impact on their training efforts by incorporating a correctly timed, alternating cycle between stress and recovery. The video explains why periodization is a proven method for structuring training regimens with training cycles. In that regard, the DVD provides an overview of the theory of periodized training, reviews research findings on the practice, discusses the use of training cycles, and presents examples of how to properly periodize the training program of runners. |
| General note | Title from resource description page (viewed August 25, 2017). |
| Language | In English. |
| Issued in other form | Original version: |
| Genre/form | Lectures. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |