Stretch break : brief yoga routines for the office, home, and travel / presented by Rick Devereux.
| Format | Video (Streaming) |
| Publication | Monterey, CA : Healthy Learning, 2013. |
| Description | 1 online resource (26 minutes) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3281784 |
| Subjects |
| Other author/creator | Devereux, Rick, speaker. |
| Other author/creator | American College of Sports Medicine, production company. |
| Other author/creator | Healthy Learning Videos, production company. |
| Other author/creator | Monterey Bay Video Production Co., production company. |
| Abstract | Stretch Break: Brief Yoga Routines for the Office, Home, and Travel is designed as a resource for people who, for whatever reason, can’t make the time to go to a health/fitness club on a particular day. This video is the perfect tool for individuals who want to loosen up and relieve the tension and stiffness in their body that has accumulated, regardless of where they are or what they might be doing. This video also features three separate yoga routines. The first involves performing general stretching exercises to awaken and loosen up the body. The second encompasses a yoga routine for relieving the tightness in the lower back and hamstrings. The third entails a chair routine that targets relieving tension in the upper body. |
| General note | Title from resource description page (viewed August 25, 2017). |
| Language | In English. |
| Genre/form | Educational films. |
| Genre/form | Instructional films. |
| Genre/form | Nonfiction films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |