Comfort zone training for the neck and spine / presented by Seth Paris and Laura Paris.
| Other author | Paris, Laura, speaker. |
| Other author | Paris, Seth, speaker. |
| Other author | Healthy Learning Videos, production company. |
| Format | Video (Streaming) |
| Publication | Monterey, CA : Healthy Learning, 2008. |
| Description | 1 online resource (51 minutes) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3238711 |
| Subjects |
| Other title | Feldenkrais : awareness through movement |
| Other title | Comfort zone, feeling younger workout : relieving tension in the neck and spine |
| Abstract | Comfort Zone, Feeling Younger Workout: Relieving Tension in the Neck and Spine features comfortable, gentle movements that promote balance, prevent neck pain, and help align your spine. Doing some or all of the movements - daily, weekly, or monthly - not only will help your mental and creative capacity as well, it will also enhance your awareness of how your body moves, which is a key component of a sound exercise regimen. |
| General note | Title from resource description page (viewed July 07, 2016). |
| Language | In English. |
| Genre/form | Nonfiction films. |
| Genre/form | Educational films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |