Comfort zone training for improving posture and relaxing the shoulders / presented by Seth Paris and Laura Paris.
| Other author/creator | Paris, Seth, speaker. |
| Other author/creator | Paris, Laura, speaker. |
| Other author/creator | Healthy Learning Videos, production company. |
| Format | Electronic and Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2008. |
| Description | 1 online resource (45 minutes) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3238709 |
| Subject(s) |
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| Other title | Comfort sone, feeling younger workout : improving posture and relaxing the shoulders |
| Other title | Feldenkrais : awareness through movement |
| Abstract | Good posture can provide a number of health-related benefits including lessen joint pain, improve breathing, and increase energy level. Comfort Zone, Feeling Younger Workout: Improving Posture and Relaxing the Shoulders features gentle, comfortable movements that not only enhance posture, but also relieve stiffness in the shoulders, a factor that can be particularly helpful to those individuals who sit at a computer for an extended period of time or generally have difficulty maintaining good posture over the course of the day. Doing some or all of the movements - daily, weekly, or monthly - can also help enhance your mental and creative abilities as well. |
| General note | Title from resource description page (viewed July 07, 2016). |
| Language | In English. |
| Genre/form | Educational films. |
| Genre/form | Nonfiction films. |
Available Items
| Library | Location | Call Number | Status | Item Actions | |
| Electronic Resources | Access Content Online | ✔ Available |