Where do I start? The trainer's guide to exercise prescription / presented by Peter Chiasson.
| Other author | Chiasson, Peter, speaker. |
| Other author | Healthy Learning Videos, production company. |
| Other author | IDEA Health & Fitness Association, host institution. |
| Format | Video (Streaming) |
| Publication | Monterey, CA : Healthy Learning, 2010. |
| Description | 1 online resource (112 minutes) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPX2;3179815 |
| Subjects |
| Abstract | Where Do I Start? The Trainer's Guide to Exercise Prescription is designed as a resource for both new trainers and fitness professionals who simply need a refresher course on assigning the appropriate exercises to participants. The video discusses injury prevention through orthopedic assessment by looking at what bones are made of and how they are formed. It also explains what gets in the way of motion and how individuals tend to compensate for their limitations in motion. More importantly, you'll examine why the maintenance of muscular availability around a joint is imperative for optimal joint function. After watching this video, you'll have a better understanding of the concept of force, its effect on joints, and how to best manage it. |
| General note | Title from resource description page (viewed April 18, 2016). |
| Language | In English. |
| Genre/form | Educational films. |
| Genre/form | Nonfiction films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |