Designing flow in a mat class / presented by Rael Isacowitz.
| Other author/creator | Isacowitz, Rael, 1955- speaker. |
| Other author/creator | Healthy Learning Videos, production company. |
| Other author/creator | IDEA Health & Fitness Association, host institution. |
| Format | Electronic and Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2009. |
| Description | 1 online resource (105 min). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPX2;2806007 |
| Subject(s) |
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| Series | Sports medicine and exercise science in video, volume 2 |
| Abstract | Flow is a fundamental movement principle of Pilates-one that can be effectively integrated into mat work, the 'bread and butter' of the practice of Pilates. Designing Flow in a Mat Class examines the fact that Pilates principles are an integral part of mat work and that the movements themselves form the foundation of all the work on the apparatus. The video details how work flow sequences, when done correctly, bring beauty and joy to the movement. |
| General note | Title from resource description page (viewed June 15, 2015). |
| Language | In English. |
| Genre/form | Educational films. |
| Genre/form | Nonfiction films. |
Available Items
| Library | Location | Call Number | Status | Item Actions | |
| Electronic Resources | Access Content Online | ✔ Available |