Progressive pilates / presented by June Kahn.
| Other author | Kahn, June E., 1953- speaker. |
| Other author | Healthy Learning Videos, production company. |
| Other author | IDEA Health & Fitness Association, host institution. |
| Format | Video (Streaming) |
| Publication | Monterey, CA : Healthy Learning, 2009. |
| Description | 1 online resource (98 min). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPX2;2804894 |
| Subjects |
| Series | Sports medicine and exercise science in video, volume 2 |
| Abstract | Progressive Pilates presents an overview of a Pilates mat work program that is designed from a progressive perspective. This innovative Pilates program begins with three repetitions of the basic modification, then moves into four repetitions of the intermediate approach, and finishes with three repetitions of the advanced version. The program offers the ability to adapt the workout to all fitness levels, as well as the capability to challenge the muscles in a variety of ways. |
| General note | Title from resource description page (viewed June 15, 2015). |
| Language | In English. |
| Genre/form | Educational films. |
| Genre/form | Nonfiction films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |