Triple training / presented by Krista Popowych.
| Other author/creator | Popowych, Krista, speaker. |
| Other author/creator | Healthy Learning Videos, production company. |
| Other author/creator | IDEA Health & Fitness Association, host institution. |
| Format | Electronic and Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2009. |
| Description | 1 online resource (104 min). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPX2;2804869 |
| Subject(s) |
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| Series | Sports medicine and exercise science in video, volume 2 |
| Abstract | Developing an innovative workout can sometimes be a challenging undertaking. Triple Training explains how three key pieces of equipment, including BOSU®, a resistance band, and a medicine ball can serve as the toolkit for a series of effective 60-minute workouts that participants will enjoy and truly benefit from. The video presents an overview of this innovative approach to training which features an easy-to follow method that incorporates functional and full-body training, utilizing equipment that most facilities already have on hand. |
| General note | Title from resource description page (viewed June 15, 2015). |
| Language | In English. |
| Genre/form | Educational films. |
| Genre/form | Nonfiction films. |
Available Items
| Library | Location | Call Number | Status | Item Actions | |
| Electronic Resources | Access Content Online | ✔ Available |