Functional abdominal and lower-back training / presented by Carol Kennedy and Mary Yoke.
| Format | Video (Streaming) |
| Publication | Monterey, CA : Healthy Learning, 2008. |
| Description | 1 online resource (28 min). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPX2;2804657 |
| Subjects |
| Other author/creator | Armbruster, Carol Kennedy, 1958- speaker. |
| Other author/creator | Yoke, Mary M., 1953- speaker. |
| Other author/creator | American College of Sports Medicine, host institution. |
| Other author/creator | Healthy Learning Videos, production company. |
| Series | Sports medicine and exercise science in video, volume 2 |
| Abstract | Functional Abdominal and Lower-Back Training explains and demonstrates three different exercise progressions for increasing the level of muscular strength and endurance in the torso muscles. A progressive, functional exercise continuum for the abdominal, lower-back, and stabilizer muscles is reviewed in detail. The video is designed to help bridge the information gap between past and present trends in abdominal/lower-back training. The progressive functional continuum presented in the video is applicable for both group-exercise instructors, personal trainers, and program directors. |
| General note | Title from resource description page (viewed June 15, 2015). |
| Language | In English. |
| Genre/form | Educational films. |
| Genre/form | Nonfiction films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |