The progression pyramid / presented by Peter Twist.
| Other author | Twist, Peter, 1963- speaker. |
| Other author | Healthy Learning Videos, production company. |
| Other author | IDEA Health & Fitness Association, host institution. |
| Format | Video (Streaming) |
| Publication | Monterey, CA : Healthy Learning, 2010. |
| Description | 1 online resource (160 min). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPX2;2804581 |
| Subjects |
| Series | Sports medicine and exercise science in video, volume 2 |
| Abstract | Motivated by a desire to constantly challenge their clients, the best trainers look for well-designed strategies that they can use to achieve specific performance outcomes. The Progression Pyramid presents new ways to overload and stimulate improvement (beyond the usual load and heart rate formulae). The video details an overview of a system of multiple variables that can be manipulated to stimulate improvement. This system features tools and concepts that are designed to help exercisers achieve a maximal level of tangible performance in order to excel in sports and athletics and to live a vibrant life. |
| General note | Title from resource description page (viewed June 15, 2015). |
| Language | In English. |
| Genre/form | Educational films. |
| Genre/form | Nonfiction films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |