Flex, don't stretch / written by the American College of Sports Medicine ; presented by Tom House ; produced by Healthy Learning.
| Other author/creator | House, Tom, 1947- speaker. |
| Other author/creator | American College of Sports Medicine, screenwriter. |
| Other author/creator | Healthy Learning Videos, producer. |
| Format | Electronic and Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2008. |
| Description | 1 online resource (50 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2168385 |
| Subject(s) |
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| Series | Sports medicine and exercise science in video |
| Abstract | Flex, Don't Stretch provides a detailed overview of how to develop total-body flexibility by flexing, rather than stretching, the muscles of the body. The video reviews the three basic positions and movements that are a prerequisite for a functional program for developing flexibility. In an easy-to-understand manner, the video explains and demonstrates a flexibility program, complete with exercises that address the key muscles of the body--from feet to fingertips. |
| General note | Title from resource description page (viewed Mar. 24, 2014). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Instructional films. |
| Genre/form | Lectures. |
Available Items
| Library | Location | Call Number | Status | Item Actions | |
| Electronic Resources | Access Content Online | ✔ Available |