That's not cardio ... is it? / written by IDEA Health & Fitness Association ; presented by Scott Hopson ; produced by Healthy Learning.
| Other author | Hopson, Scott, speaker. |
| Other author | IDEA Health & Fitness Association, screenwriter. |
| Other author | Healthy Learning Videos, producer. |
| Format | Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2010. |
| Description | 1 online resource (105 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2164095 |
| Subjects |
| Series | Sports medicine and exercise science in video |
| Abstract | That's Not Cardio ... Is It? is designed for individuals who tend to find cardio boring, ineffective, and impractical. Cardiorespiratory training is a huge part of the fitness routine for most exercisers, but it is almost exclusively confined to treadmills, bikes, steppers, and elliptical trainers. This video offers an alternative to that scenario and explores creative energy-system development (cardio) techniques for everyone, with hands-on components, using RAQS (reactive, agility, quickness and speed) and games. The video explains how exercisers can both laugh and sweat (a lot) ... and not a treadmill in sight. |
| General note | Title from resource description page (viewed Mar. 24, 2014). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Lectures. |
| Genre/form | Instructional films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |