Cycle Reebok. / written by the American College of Sports Medicine ; presented by Lenita Anthony ; produced by Healthy Learning.
| Other author | Anthony, Lenita, speaker. |
| Other author | American College of Sports Medicine, screenwriter. |
| Other author | Healthy Learning Videos, producer. |
| Format | Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2007. |
| Description | 1 online resource (41 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2152846 |
| Subjects |
| Variant title | Cycle Reebok : performance plus |
| Series | Sports medicine and exercise science in video |
| Abstract | Cycle Reebok: Performance Plus reviews the four key interval-related elements of an effective indoor-cycling program and explains how to apply them in a systematic, stepwise pattern of pre-planned workouts that will allow instructors to take their exercisers beyond their existing fitness plateaus. The video also demonstrates a system that is designed to enable instructors to individualize workouts to three distinct fitness levels. |
| General note | Title from resource description page (viewed Mar. 24, 2014). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Lectures. |
| Genre/form | Instructional films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |