Stretch fusion : core work for function (water fitness) / written by IDEA Health & Fitness Association ; presented by Laurie Denomme ; produced by Healthy Learning.
| Other author | Denomme, Laurie, speaker. |
| Other author | IDEA Health & Fitness Association, screenwriter. |
| Other author | Healthy Learning Videos, producer. |
| Format | Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2008. |
| Description | 1 online resource (100 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2151810 |
| Subjects |
| Variant title | Stretch fusion : core work for function (Water fitness), session from the 2008 IDEA World Fitness Convention, Las Vegas, July 8-12, 2008 |
| Series | Sports medicine and exercise science in video |
| Abstract | Stretch Fusion: Core Work for Function (Water Fitness) details how participants can experience the powerful effects gained by combining various bases of support with resistance training in static- and dynamic-movement sequences. The video reviews the integrated relationship of the muscles that are important for hip and back function, and presents practical core training ideas that utilize isotonic and isometric muscle work. The video also explains how the use of buoyant equipment will further enhance balance, strength, and functional performance. |
| General note | Title from resource description page (viewed Mar. 24, 2014). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Lectures. |
| Genre/form | Instructional films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |