Caffeinated pilates / written by IDEA Health & Fitness Association ; presented by June Kahn ; produced by Healthy Learning.
| Other author | Kahn, June E., 1953- speaker. |
| Other author | IDEA Health & Fitness Association, screenwriter. |
| Other author | Healthy Learning Videos, producer. |
| Format | Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2010. |
| Description | 1 online resource (79 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2150375 |
| Subjects |
| Series | Sports medicine and exercise science in video |
| Abstract | Caffeinated Pilates explains how personal trainers and group-exercise instructors can energize and empower their students with this awakening, fresh, and uplifting approach to Pilates mat work. The video explains and demonstrates a flowing combination of Pilates progressions that occur in a smooth and graceful format and provides the underlying basis for workouts. The video also details how fitness professionals can challenge the core, while incorporating fluid transitions for seamless routines. The video features endless ideas and insights concerning how exercise routines can be charged up by adding an eclectic twist to Pilates workouts. |
| General note | Title from resource description page (viewed Mar. 24, 2014). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Lectures. |
| Genre/form | Instructional films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |