Lactate threshold : best O2 bang for your buck / presented by Jason Karp.
| Other author | Karp, Jason, speaker. |
| Format | Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2010. |
| Description | 1 online resource (48 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2065375 |
| Subjects |
| Series | Sports medicine and exercise science in video |
| Contents | VO2max -- Lactic acid and lactate -- Lactate threshold -- Lactate is your friend -- Terminology -- LT intensity -- Types of LT workouts. |
| Abstract | Lactate Threshold: Best O2 Bang for Your Buck presents an overview of the key factors involved in lactate threshold--the fastest speed that can be sustained aerobically. The DVD explains why this factor is one of the most important physiological determinants of distance running performance. The DVD also discusses how to determine the relative speed at which it occurs and how athletes can effectively train it. |
| General note | Title from resource description page (viewed Nov. 18, 2013). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Instructional films. |
| Genre/form | Lectures. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |