The resting metabolic rate debate / presented by Jason Karp ; produced by Monterey Bay Video Production Company.
| Other author | Karp, Jason, speaker. |
| Other author | Monterey Bay Video Production Co., producer. |
| Format | Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2010. |
| Description | 1 online resource (58 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2064855 |
| Subjects |
| Series | Sports medicine and exercise science in video |
| Contents | The resting metabolic rate debate -- Effect of exercise on RMR -- Studies showing an increase in RMR with training -- Studies showing no change in RMR with training -- Conclusions. |
| Abstract | Many individuals believe that strength training adds muscle mass, thereby increasing their resting metabolic rate, so they burn more calories all day, which helps them lose weight. While scientific research has documented that metabolic rate is acutely elevated after a workout, it's not as certain that resting metabolic rate is chronically increased. The Resting Metabolic Rate Debate reviews the research on the effects of aerobic exercise and strength training on resting metabolic rate and details the scientific ""truth"" about this complex issue. |
| General note | Title from resource description page (viewed Nov. 18, 2013). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Lectures. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |