Kettlebell special ops / presented by David Bluman.
| Other author | Bluman, David, speaker. |
| Format | Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2010. |
| Description | 1 online resource (81 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2064589 |
| Subjects |
| Series | Sports medicine and exercise science in video |
| Contents | Introduction -- Exercise set-up -- The workout -- Competition -- Team work. |
| Abstract | Kettlebell Special Ops presents a detailed overview of a military-style exercise regimen that incorporates kettlebells. The grueling workout features a hardcore combination of circuit training, strength, agility, combination, core training, teambuilding drills, and a challenging obstacle course--with kettlebells at every turn. Utilizing the input and insights of 1LT Jennifer Sheringham and Shir Konas, as well a renowned personal trainer David Bluman, the DVD is designed for individuals with intermediate-to-advanced fitness levels. |
| General note | Title from resource description page (viewed Nov. 18, 2013). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Instructional films. |
| Genre/form | Lectures. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |