Advanced kettlebell drills / presented by Mark Tenore.
| Other author | Tenore, Mark, speaker. |
| Format | Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2010. |
| Description | 1 online resource (82 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2062690 |
| Subjects |
| Series | Sports medicine and exercise science in video |
| Contents | Introduction -- Warm up -- Series one -- Series two -- Series three -- Series four -- Series five -- The masher -- The locomotive -- Lateral leg deadlift and a curl and press -- The uppercut -- Supine spinning chest press -- The final four. |
| Abstract | Advanced Kettlebell Drills features a series of demanding kettlebell drills that are designed to challenge exercisers and elicit a maximum effort. Each drill is explained and demonstrated in a step-by-step, easy-to-apply manner. Collectively, the drills enable exercisers to achieve a level of performance they never thought possible. |
| General note | Title from resource description page (viewed Nov. 18, 2013). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Lectures. |
| Genre/form | Instructional films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |