Knot so stressed / presented by Scott Mitchell.
| Other author | Mitchell, Scott (M.S.), speaker. |
| Format | Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2009. |
| Description | 1 online resource (79 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1833022 |
| Subjects |
| Series | Sports medicine and exercise science in video |
| Contents | A different view on stress ; How the culture shapes you ; Repetitive motion injuries -- The kinetic chain ; Chronic hip flexion, chronic rounded shoulders ; Efforts to get fit - Weekend warriors, Health clubs -- Kinetic chain assessment ; Corrective tools ; Low back pain corrective solutions ; Neck & shoulder pain corrective solutions -- Future solutions ; Rollaxer lab demonstration. |
| Abstract | Knot So Stressed details how poor posture developed through people's daily lives contributes to physical stress and pain syndromes. Featuring a breakout session at the 2009 ACSM Health & Fitness Summit, the DVD reviews how these conditions can be quickly reduced/alleviated through a continued, systematic progression of self-myofascial release, stretching, and corrective stretching. The DVD also includes a hands-on demonstration of how to use self-myofascial release tools, as well as instruction on strategic forms of stretching and strengthening techniques that are designed to bring the body back into proper posture and balance. |
| General note | Title from resource description page (viewed Nov. 18, 2013). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Lectures. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |