| Variant title |
S.O.S. : (seniors on strength) |
| Series |
Sports medicine and exercise science in video
|
| Contents |
Introduction -- Exercise equipment -- Warm-up -- Balance ball -- Glide discs -- Resistance tubing -- Safety -- Floor exercises -- Stretching on the balance ball -- Additional concerns. |
| Abstract |
S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and demonstrated. |
| General note | Title from resource description page (viewed Nov. 18, 2013). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Instructional films. |
| Genre/form | Lectures. |
