S.O.S. (seniors on strength / presented by Carey Fraley.
| Other author | Fraley, Carey, speaker. |
| Format | Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2007. |
| Description | 1 online resource (88 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1832551 |
| Subjects |
| Variant title | S.O.S. : (seniors on strength) |
| Series | Sports medicine and exercise science in video |
| Contents | Introduction -- Exercise equipment -- Warm-up -- Balance ball -- Glide discs -- Resistance tubing -- Safety -- Floor exercises -- Stretching on the balance ball -- Additional concerns. |
| Abstract | S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and demonstrated. |
| General note | Title from resource description page (viewed Nov. 18, 2013). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Instructional films. |
| Genre/form | Lectures. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |