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245 00 a| Plyometrics for the strength-power athlete /c| NSCA ; Healthy Learning ; Monterey Bay Video Production Company.;

260 a| Monterey, CA :b| Healthy Learning,c| 2006.;

300 a| 1 online resource (50 min.).;

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490 0 a| Sports medicine and exercise science in video;

490 1 a| Healthy Learning DVD;

505 0 a| Plyometrics for the strength-power athlete -- Scientific basis of plyometric training -- Preparation for plyometric training -- Plyometric prescription -- Plyometric exercise demonstrations : low-intensity exercises -- Plyometric exercise demonstrations : low-moderate intensity exercises -- Plyometric exercise demonstrations : moderate-intensity exercises -- Plyometric exercise demonstrations : moderate-high intensity exercises -- Plyometric exercise demonstrations : high intensity exercises -- Plyometric exercise demonstrations : upper-body exercises.;

520 a| Plyometrics for the Strength-Power Athlete presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The video discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power- performance level of athletes. How and why plyometric exercises should be selected that have the greatest similarity to the movements of strength-power athletes in the competitive arena is also detailed. Among the topics covered: scientific basis for plyometric training; preparation for plyometric training; plyometric exercise prescription; and plyometric exercise demonstrations for various levels of intensity (low, low-moderate, moderate, moderate-high, high).;

530 a| Previously released as DVD.;

546 a| This edition in English.;

650 0 a| Exercisex| Physiological aspects.=| ^A5960;

650 0 a| Exercise.=| ^A3217;

650 0 a| Muscle strength.=| ^A55452;

650 0 a| Physical education and training.=| ^A571;

655 7 a| Nonfiction films.2| lcgft;

655 7 a| Educational films.2| lcgft;

700 1 a| Hoffman, Jay,d| 1961-=| ^A709271;

710 2 a| Healthy Learning Videos.=| ^A938548;

710 2 a| Monterey Bay Video Production Co.=| ^A938547;

710 2 a| National Strength & Conditioning Association (U.S.)=| ^A305408;

776 1 c| Originalw| (OCoLC)171008686;

830 0 a| Healthy Learning DVD.=| ^A1035851;

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Plyometrics for the strength-power athlete / NSCA ; Healthy Learning ; Monterey Bay Video Production Company.

Format	Video (Streaming)
Publication Info	Monterey, CA : Healthy Learning, 2006.
Description	1 online resource (50 min.).
Supplemental Content	https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1826927
Subjects	Exercise--Physiological aspects. Exercise. Muscle strength. Physical education and training.

Other author/creator	Hoffman, Jay, 1961-
Other author/creator	Healthy Learning Videos.
Other author/creator	Monterey Bay Video Production Co.
Other author/creator	National Strength & Conditioning Association (U.S.)
Series	Sports medicine and exercise science in video Healthy Learning DVD Healthy Learning DVD. ^A1035851
Contents	Plyometrics for the strength-power athlete -- Scientific basis of plyometric training -- Preparation for plyometric training -- Plyometric prescription -- Plyometric exercise demonstrations : low-intensity exercises -- Plyometric exercise demonstrations : low-moderate intensity exercises -- Plyometric exercise demonstrations : moderate-intensity exercises -- Plyometric exercise demonstrations : moderate-high intensity exercises -- Plyometric exercise demonstrations : high intensity exercises -- Plyometric exercise demonstrations : upper-body exercises.
Abstract	Plyometrics for the Strength-Power Athlete presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The video discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power- performance level of athletes. How and why plyometric exercises should be selected that have the greatest similarity to the movements of strength-power athletes in the competitive arena is also detailed. Among the topics covered: scientific basis for plyometric training; preparation for plyometric training; plyometric exercise prescription; and plyometric exercise demonstrations for various levels of intensity (low, low-moderate, moderate, moderate-high, high).
Other forms	Previously released as DVD.
Language	This edition in English.
Genre/form	Nonfiction films.
Genre/form	Educational films.

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Library	Location	Call Number	Status	Item Actions
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Plyometrics for the strength-power athlete / NSCA ; Healthy Learning ; Monterey Bay Video Production Company.

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