Variable resistance / presented by Aileen Sheron.
| Other author | Sheron, Aileen, narrator. |
| Format | Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2009. |
| Description | 1 online resource (46 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1825765 |
| Subjects |
| Series | Sports medicine and exercise science in video |
| Contents | Warm Up -- Combination #1 -- Combination #2 -- Combination #3 -- Cool Down -- Introduction. |
| Abstract | Variable Resistance provides an overview of a challenging tubing class that explains how to work the body effectively using just one resistance tube. The video features dozens of safe and fun ways to combine muscle groups that can be performed in a variety of exercise settings (standing, sitting, and floor work). The video presents smooth transitions and creative combinations that provide trainers with the tools they can use to offer their students a totally tubular workout. |
| General note | Title from resource description page (viewed Nov. 7, 2012). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Nonfiction films. |
| Genre/form | Educational films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |