Sleep : Relaxation / John P. Sykes.
| Author/creator | Sykes, John P. |
| Format | Audio (Streaming) |
| Publication Info | Washington, DC : Smithsonian Folkways Recordings, [2006?], ℗1972. |
| Description | 1 online resource (25 min.) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?GLMU;72125 |
| Subjects |
| Abstract | First program (Sleep) teaches a muscle-by-muscle relaxation technique to help induce sleep. Second program (Relaxation) states that complete physical relaxation and a proper mental attitude can prevent most pathological, psychological, and neurological disorders; mentions the importance of diet, hydration, exercise and clean air in accomplishing full relaxation; then repeats the relaxation technique of the first program, in abbreviated form. |
| General note | Previously issued as compact disc. |
| General note | Previously released on LP in 1972 and on cassette in the 1990s. |
| Other title | Relaxation. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |