Live at Broadway Dance Center : active isolated flexibility / with Assaf and the Whartons.

Format Video (Streaming)
Publication InfoNew York, NY : Tezoro Productions, ©2003.
Description1 online resource (107 min.).
Supplemental Contenthttps://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?DAIV;1663552
Subjects

Other author/creatorAssaf, Michele.
Other author/creatorWharton, Jim, 1940-
Other author/creatorWharton, Phil, 1967-
Other author/creatorBroadway Dance Center.
Other author/creatorTezoro Productions LLC.
Portion of title Active isolated flexibility
SeriesLive at Broadway Dance Center
Live at Broadway Dance Center. ^A1108021
Abstract This video gives close-up images and descriptions of all the exercises; how the rope is used, and which muscle is contracting to relax the target muscle in preparation of its stretch. With the help of Jim & Phil Wharton, Michèle will lead you through a complete Active Isolated Flexibility class. In this class you will improve your performace, increase flexibility and prevent injury ... your tools to longevity.
General notePreviously released on DVD.
Reproduction noteElectronic reproduction. Alexandria, VA : Alexander Street Press, 2011. (VAST-Academic video online). Available via World Wide Web.

Availability

Library Location Call Number Status Item Actions
Electronic Resources Access Content Online ✔ Available