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035 a| (Sirsi) a5270137;

035 a| (OCoLC)1022762765;

100 1 a| Leutenberg, Ester A.,e| author.=| ^A1392588;

245 10 a| Coping with loneliness workbook :b| facilitator reproducible guided self-exploration activities /c| Ester R.A. Leutenberg & John J. Litpak, EdD.;

246 30 a| Coping with loneliness workbook;

264 1 a| Duluth, Minnesota :b| Whole Person Associates,c| [2014];

300 a| 1 online resource (98 pages);

336 a| two-dimensional moving imageb| tdi2| rdacontent;

337 a| computerb| c2| rdamedia;

338 a| online resourceb| cr2| rdacarrier;

347 a| data file2| rda;

500 a| Title from resource description page (viewed October 05, 2017).;

505 0 a| Level of Loneliness -- Personal Characteristics -- Coping with Loneliness -- Alone Time.;

520 a| Human beings are social by nature and need human interaction and connectedness. When people experience adequate levels of human interaction and connectedness, they feel a sense of satisfaction. On the other hand, when people are experiencing inadequate levels of interaction and connectedness, they feel lonely – something’s missing. In our society filled with people who communicate primarily with a wide variety of technology, face-to-face social interaction has become less common, feelings of connectedness are rare, and people are lonelier than ever before. Technology can provide a false sense of being connected twenty-four hours a day, seven days a week. This feeling of virtual connection, however, may be deceiving, and people benefit with social face-to-face connections with other people. Negative feelings of loneliness can lead to a variety of other health-related concerns and stress-related conditions including heart disease, high blood pressure and stroke. In addition, is often related to addiction, various forms of anti-social behavior, disrupted sleep patterns and various mental-health conditions. People experiencing long-term (chronic) form of loneliness are more susceptible to experiencing these wider effects of loneliness. If your participants are experiencing any of these effects, suggest they see a medical professional. In order to deal successfully with all of the types of loneliness, people must find creative ways of coping. The Coping with Loneliness Workbook provides assessments and self-guided activities to help participants learn useful skills for coping creatively with the various types of loneliness. Many choices of self-exploration activities are provided for participants to determine which best suit their unique needs.The four chapters include: Level of Loneliness, Personal Characteristics, Coping with Loneliness, Alone Time.;

546 a| In English.;

650 0 a| Lonelinessv| Problems, exercises, etc.=| ^A33283;

650 0 a| Solitudev| Problems, exercises, etc.=| ^A45088;

655 7 a| Problems and exercises.2| lcgft;

700 1 a| Liptak, John J.,e| author.=| ^A1127987;

776 08 i| Original version:z| 9781570253225;

856 40 u| https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?CTV4;3407930;

910 a| EJM 2018-01-03;

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944 a| 3407930;

945 a| The Whole World;

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999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5270137-2001l| HSLELECm| HSLr| Ys| Yt| HCTIVu| 3/22/2020x| EVIDEOz| HAVo| .STAFF. jjlm;

Coping with loneliness workbook : facilitator reproducible guided self-exploration activities / Ester R.A. Leutenberg & John J. Litpak, EdD.

Author/creator	Leutenberg, Ester A. author.
Other author	Liptak, John J., author.
Format	Electronic
Publication	Duluth, Minnesota : Whole Person Associates, [2014]
Copyright Date	copyright 2014
Description	1 online resource (98 pages)
Supplemental Content	https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?CTV4;3407930
Subjects	Loneliness--Problems, exercises, etc. Solitude--Problems, exercises, etc.

Portion of title	Coping with loneliness workbook
Contents	Level of Loneliness -- Personal Characteristics -- Coping with Loneliness -- Alone Time.
Abstract	Human beings are social by nature and need human interaction and connectedness. When people experience adequate levels of human interaction and connectedness, they feel a sense of satisfaction. On the other hand, when people are experiencing inadequate levels of interaction and connectedness, they feel lonely – something’s missing. In our society filled with people who communicate primarily with a wide variety of technology, face-to-face social interaction has become less common, feelings of connectedness are rare, and people are lonelier than ever before. Technology can provide a false sense of being connected twenty-four hours a day, seven days a week. This feeling of virtual connection, however, may be deceiving, and people benefit with social face-to-face connections with other people. Negative feelings of loneliness can lead to a variety of other health-related concerns and stress-related conditions including heart disease, high blood pressure and stroke. In addition, is often related to addiction, various forms of anti-social behavior, disrupted sleep patterns and various mental-health conditions. People experiencing long-term (chronic) form of loneliness are more susceptible to experiencing these wider effects of loneliness. If your participants are experiencing any of these effects, suggest they see a medical professional. In order to deal successfully with all of the types of loneliness, people must find creative ways of coping. The Coping with Loneliness Workbook provides assessments and self-guided activities to help participants learn useful skills for coping creatively with the various types of loneliness. Many choices of self-exploration activities are provided for participants to determine which best suit their unique needs.The four chapters include: Level of Loneliness, Personal Characteristics, Coping with Loneliness, Alone Time.
General note	Title from resource description page (viewed October 05, 2017).
Language	In English.
Issued in other form	Original version: 9781570253225
Genre/form	Problems and exercises.

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Coping with loneliness workbook : facilitator reproducible guided self-exploration activities / Ester R.A. Leutenberg & John J. Litpak, EdD.

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