The relaxation and stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay.
| Author/creator | Davis, Martha, 1947- author. |
| Other author | Eshelman, Elizabeth Robbins, author. |
| Other author | McKay, Matthew author. |
| Format | Electronic |
| Edition | Seventh edition. |
| Publication | Oakland, CA : New Harbinger Publications, Inc., [2019] |
| Description | 1 online resource |
| Supplemental Content | ProQuest Ebook Central |
| Subjects |
| Contents | Intro; Contents; Preface to the Seventh Edition; Acknowledgments; How to Get the Most Out of This Workbook; Chapter 1: How You React to Stress; Sources of Stress; Fight-or-Flight Response; Chronic Stress and Disease; Impact of Recent Experience; Prevention; Symptom Relief; Tactics for Coping with Stress; Knowing Your Goal; Symptom-Relief Effectiveness; Further Reading; Chapter 2: Body Scan; Background; Body Inventory; Stress-Awareness Diary; Releasing Tension; Further Reading; Chapter 3: Breathing; Background; Symptom-Relief Effectiveness; Time to Master; Instructions |
| Contents | Preparing to Do Breathing Exercises; Breathing Basics; Special Considerations; Breathing for Tension Release and Increased Awareness; Breathing for Symptom Control or Release; Final Thoughts; Further Reading; Recordings; Chapter 4: Progressive Relaxation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Recording; Chapter 5: Meditation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Exercises; Special Considerations; Further Reading; Recordings; Chapter 6: Visualization; Background |
| Contents | Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Recordings; Chapter 7: Applied Relaxation Training; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Recording; Chapter 8: Self-Hypnosis; Background; Symptom-Relief Effectiveness; Contraindications; Time to Master; Instructions; Special Considerations; Further Reading; Chapter 9: Autogenics; Background; Symptom-Relief Effectiveness; Contraindications; Time to Master; Instructions; Special Considerations; Further Reading; Recording |
| Contents | Chapter 10: Brief Combination Techniques; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Further Reading; Recordings; Brief Combination Techniques; Chapter 11: Self-Compassion; Background; Symptom-Relief Effectiveness; Time to Master; Building Self-Compassion; Final Thoughts; Further Reading; Chapter 12: Refuting Irrational Ideas; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Refuting Irrational Ideas; Special Considerations; Rational Emotive Imagery; Further Reading; Chapter 13: Relieving Worry and Anxiety; Background |
| Contents | Symptom-Relief EffectivenessTime to Master; Instructions; Thought Defusion; Change Your Safety Behaviors; Turn Worry into Problem Solving; Final Thoughts; Further Reading; Chapter 14: Facing Fear and Avoidance; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Chapter 15: Anger Inoculation; Background; Symptom-Relief Effectiveness; Time to Master; Instructions; Special Considerations; Further Reading; Chapter 16: Goal Setting and Time Management; Background; Limits of Multitasking; Symptom-Relief Effectiveness; Time to Master |
| Abstract | The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. |
| Bibliography note | Includes bibliographical references and index. |
| Source of description | Online resource; title from digital title page (viewed on April 15, 2019). |
| Issued in other form | Print version: Davis, Martha, 1947- Relaxation and stress reduction workbook. 7th edition. Oakland, CA : New Harbinger Publications, Inc., [2019] 9781684033348 |
| Genre/form | Electronic books. |
| LCCN | 2018060264 |
| ISBN | 9781684033355 (electronic book) |
| ISBN | 1684033357 (electronic book) |
| ISBN | 9781684033362 (electronic book) |
| ISBN | 1684033365 (electronic book) |
| ISBN | (paperback alkaline paper) |
| Stock number | 5EF10363-4872-4105-ABA8-0430763AAB59 OverDrive, Inc. http://www.overdrive.com |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |