Become More Relaxed in a Day for Dummies
| Author/creator | Alidina, Shamash Author |
| Format | Electronic |
| Publication Info | For Dummies [Imprint] Hoboken : John Wiley & Sons, Incorporated |
| Description | 72 p. 25.000 x 015.000 cm. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Series | In a Day for Dummies Ser. |
| Summary | Annotation Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day's reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| ISBN | 9781118380390 |
| ISBN | 1118380398 (E-Book) Active Record |
| Standard identifier# | 9781118380390 |
| Stock number | 00028608 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |