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010 a| 2016006211;

020 a| 9781608684083 (paperback);

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049 a| EREEa| NEHH;

050 00 a| RA785b| .C53 2016;

082 00 a| 616.89/14252| 23;

084 a| SEL024000a| SEL031000a| PSY0100002| bisacsh;

100 1 a| Ciaramicoli, Arthur P.=| ^A397129;

245 14 a| The stress solutionh| [electronic resource] :b| using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience /c| Arthur P. Ciaramicoli, EdD, PhD.;

260 a| Novato, California :b| New World Library,c| [2016];

300 a| xxiv, 206 pages ;c| 22 cm;

504 a| Includes bibliographical references and index.;

506 a| Available only to authorized users.;

520 a| "Contemporary life has come to include 1. working too much, 2. sleeping too little, and 3. feeling disconnected from partners and family (largely because of 1 and 2.) Our health and relationships suffer (as does our work.) As author Ciaramicoli shows, this state of affairs can be changed - while maintaining high performance success. His simple and realistic, yet powerful and profound techniques show readers how to use empathy to perceive accurately, use CBT to correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this unique, three-pronged approach over 35 years working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and hypervigiliance. Ciaramicoli's is a truly pioneering approach, and one that offers new promise to readers facing a variety of stress-based concerns"--c| Provided by publisher.;

538 a| Mode of access: World Wide Web;

650 0 a| Stress management.=| ^A225846;

650 0 a| Empathy.=| ^A5767;

650 0 a| Cognitive therapy.=| ^A9889;

650 7 a| SELF-HELP / Stress Management.2| bisacsh;

650 7 a| SELF-HELP / Personal Growth / General.2| bisacsh;

650 7 a| PSYCHOLOGY / Psychotherapy / Counseling.2| bisacsh;

655 0 a| Electronic books.=| ^A491897;

856 40 z| Full text available from Ebook Central - Public Library Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=5840622;

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The stress solution using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience / Arthur P. Ciaramicoli, EdD, PhD.

Author/creator	Ciaramicoli, Arthur P.
Format	Electronic
Publication Info	Novato, California : New World Library, [2016]
Description	xxiv, 206 pages ; 22 cm
Supplemental Content	Full text available from Ebook Central - Public Library Complete
Subjects	Stress management. Empathy. Cognitive therapy.

Abstract	"Contemporary life has come to include 1. working too much, 2. sleeping too little, and 3. feeling disconnected from partners and family (largely because of 1 and 2.) Our health and relationships suffer (as does our work.) As author Ciaramicoli shows, this state of affairs can be changed - while maintaining high performance success. His simple and realistic, yet powerful and profound techniques show readers how to use empathy to perceive accurately, use CBT to correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this unique, three-pronged approach over 35 years working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and hypervigiliance. Ciaramicoli's is a truly pioneering approach, and one that offers new promise to readers facing a variety of stress-based concerns"-- Provided by publisher.
Bibliography note	Includes bibliographical references and index.
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2016006211
ISBN	9781608684083 (paperback)

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The stress solution using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience / Arthur P. Ciaramicoli, EdD, PhD.

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