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010 a| 2013032437;

020 a| 9781608681808 (pbk.);

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049 a| EREEa| NEHH;

050 00 a| RA781.7b| .M399 2013;

082 00 a| 613.7/0462| 23;

100 1 a| McCrary, Meagan.?| UNAUTHORIZED;

245 10 a| Pick your yoga practiceh| [electronic resource] :b| exploring and understanding different styles of yoga /c| Meagan McCrary.;

260 a| Novato, California :b| New World Library,c| [2013];

300 a| xiii, 221 pages ;c| 23 cm;

504 a| Includes bibliographical references and index.;

506 a| Available only to authorized users.;

520 a| "Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga should know they have choices (so as not to be put off by one bad fit), and regular practitioners should know that there are dozens of ways to expand or reinvigorate their routine. This is the first yoga book to help everyone interested understand all their options. Eight of the most prominent yoga approaches, plus ten "best of the rest," are explained in terms of what a class is like, level of physical exertion, and philosophical and spiritual underpinnings. As in the fairy tale, some may find some yoga too hot or too cold, too hard or too soft - but virtually everyone can find a yoga that is just right"--c| Provided by publisher.;

520 a| "Helps readers understand their options among different styles of yoga. Profiles seven prominent styles in depth and ten others briefly, including their history, philosophical and spiritual underpinnings, level of physical exertion, and what to expect in a typical class"--Provided by publisher.;

538 a| Mode of access: World Wide Web;

650 0 a| Hatha yoga.=| ^A37837;

650 0 a| Yoga.=| ^A21537;

650 0 a| Exercise.=| ^A3217;

650 7 a| HEALTH & FITNESS / Yoga.2| bisacsh;

650 7 a| HEALTH & FITNESS / Exercise.2| bisacsh;

650 7 a| HEALTH & FITNESS / Reference.2| bisacsh;

650 7 a| HEALTH & FITNESS / Women's Health.2| bisacsh;

655 0 a| Electronic books.=| ^A491897;

856 40 z| Full text available from Ebook Central - Public Library Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=5840530;

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Pick your yoga practice exploring and understanding different styles of yoga / Meagan McCrary.

Author/creator	McCrary, Meagan
Format	Electronic
Publication Info	Novato, California : New World Library, [2013]
Description	xiii, 221 pages ; 23 cm
Supplemental Content	Full text available from Ebook Central - Public Library Complete
Subjects	Hatha yoga. Yoga. Exercise.

Abstract	"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga should know they have choices (so as not to be put off by one bad fit), and regular practitioners should know that there are dozens of ways to expand or reinvigorate their routine. This is the first yoga book to help everyone interested understand all their options. Eight of the most prominent yoga approaches, plus ten "best of the rest," are explained in terms of what a class is like, level of physical exertion, and philosophical and spiritual underpinnings. As in the fairy tale, some may find some yoga too hot or too cold, too hard or too soft - but virtually everyone can find a yoga that is just right"-- Provided by publisher.
Abstract	"Helps readers understand their options among different styles of yoga. Profiles seven prominent styles in depth and ten others briefly, including their history, philosophical and spiritual underpinnings, level of physical exertion, and what to expect in a typical class"--Provided by publisher.
Bibliography note	Includes bibliographical references and index.
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2013032437
ISBN	9781608681808 (pbk.)

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Pick your yoga practice exploring and understanding different styles of yoga / Meagan McCrary.

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