Overcoming your workplace stress a CBT-based self-help guide / Martin R. Bamber.

Author/creator Bamber, Martin R.
Format Electronic
Edition1st ed.
Publication InfoHove, East Sussex ; New York, NY : Routledge,
Descriptionxvi, 232 p. : ill. ; 22 cm.
Supplemental ContentFull text available from Ebook Central - Academic Complete
Subjects
Stress (Psychology)
Job stress.
Stress management--Handbooks, manuals, etc.
Cognitive therapy--Handbooks, manuals, etc.

Contents Understanding occupational stress -- Occupational stress and its consequences -- Identifying the causes of your occupational stress -- Interventions for occupational stress -- Primary level interventions aimed at improving your work environment -- Living a healthy lifestyle -- Developing effective time management skills -- Developing assertiveness skills -- Developing effective interpersonal skills -- Developing relaxation skills -- Changing the way you relate to your work -- Overcoming stress syndromes -- Pulling it all together -- Developing a self -help plan -- Summary and conclusions.
Bibliography noteIncludes bibliographical references and index.
Access restrictionAvailable only to authorized users.
Technical detailsMode of access: World Wide Web
Genre/formElectronic books.
LCCN 2010050493
ISBN9780415556613 (hardback)
ISBN0415556619 (hardback)
ISBN9780415671781 (pbk.)
ISBN0415671787 (pbk.)
ISBN9780203814222 (ebk.)

Availability

Library Location Call Number Status Item Actions
Electronic Resources Access Content Online ✔ Available