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Yoga for anxiety meditations and practices for calming the body and mind / Mary NurrieStearns, Rick NurrieStearns.
| Author/creator | NurrieStearns, Mary |
| Other author | NurrieStearns, Rick, 1953- |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, |
| Description | viii, 218 p. : ill. ; 23 cm. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Contents | Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion. |
| Bibliography note | Includes bibliographical references. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2009044376 |
| ISBN | 9781572246515 (pbk. : alk. paper) |
| ISBN | 1572246510 (pbk. : alk. paper) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |