The Ultimate Guide to Weight Training for Martial Arts
| Author/creator | Price, Robert G. Author |
| Format | Electronic |
| Edition | 2nd ed. |
| Publication Info | Chicago : Price World Publishing Indianapolis : Cardinal Publishers Group [Distributor] |
| Description | 168 p. ill 09.940 x 07.100 in. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Series | The Ultimate Guide to Weight Training for Sports Ser. |
| Summary | Annotation This is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilisation, balance, and muscle development. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| ISBN | 9781932549546 |
| ISBN | 1932549544 (Perfect) Active Record |
| Standard identifier# | 9781932549546 |
| Stock number | 00881387 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |