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010 a| 2015007034;

020 a| 9781626250529 (paperback);

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020 z| 9781626250543 (epub);

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100 1 a| Van Dijk, Sheri.=| ^A1291544;

245 10 a| Relationship skills 101 for teensh| [electronic resource] :b| your guide to dealing with daily drama, stress, and difficult emotions using DBT /c| Sheri Van Dijk, MSW.;

246 3 a| Relationship skills one hundred one for teens;

260 a| Oakland, CA :b| Instant Help Books, an imprint of Harbinger Publications, Inc.c| [2015];

300 a| 194 pages ;c| 21 cm.;

490 0 a| The instant help solutions series;

506 a| Available only to authorized users.;

520 a| "In Relationship Skills 101 for Teens, Sheri Van Dijk-author of Don't Let Your Emotions Run Your Life for Teens-offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you'll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you'll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you'll learn powerful skills to regulate your emotions so you don't end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you'd probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life-well beyond your teen years. Why not get started now?"--c| Provided by publisher.;

520 a| "In Relationship Skills 101 for Teens, best-selling author of Don't Let Your Emotions Run Your Life for Teens, Sheri Van Dijk offers teens powerful tools to regulate their emotions and create better relationships--whether it's with parents, friends and peers, or dates. Using skills based in dialectical behavior therapy (DBT), teens will learn to take control of their emotions and reactions in order to respond effectively to peer pressure, bullying, and gossip, and navigate the myriad social issues that make these years so challenging"--c| Provided by publisher.;

538 a| Mode of access: World Wide Web;

650 0 a| Emotionsv| Juvenile literature.=| ^A583483;

650 0 a| Stress managementv| Juvenile literature.=| ^A225846;

650 0 a| Dialectical behavior therapy.=| ^A1146455;

650 7 a| JUVENILE NONFICTION / Social Issues / Friendship.2| bisacsh;

650 7 a| JUVENILE NONFICTION / Social Issues / Dating & Sex.2| bisacsh;

650 7 a| JUVENILE NONFICTION / Social Issues / Emotions & Feelings.2| bisacsh;

650 7 a| JUVENILE NONFICTION / Family / Parents.2| bisacsh;

655 0 a| Electronic books.=| ^A491897;

856 40 z| Full text available from Ebook Central - Public Library Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=1961499;

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Relationship skills 101 for teens your guide to dealing with daily drama, stress, and difficult emotions using DBT / Sheri Van Dijk, MSW.

Author/creator	Van Dijk, Sheri
Format	Electronic
Publication Info	Oakland, CA : Instant Help Books, an imprint of Harbinger Publications, Inc. [2015]
Description	194 pages ; 21 cm.
Supplemental Content	Full text available from Ebook Central - Public Library Complete
Subjects	Emotions--Juvenile literature. Stress management--Juvenile literature. Dialectical behavior therapy.

Variant title	Relationship skills one hundred one for teens
Series	The instant help solutions series
Abstract	"In Relationship Skills 101 for Teens, Sheri Van Dijk-author of Don't Let Your Emotions Run Your Life for Teens-offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you'll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you'll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you'll learn powerful skills to regulate your emotions so you don't end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you'd probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life-well beyond your teen years. Why not get started now?"-- Provided by publisher.
Abstract	"In Relationship Skills 101 for Teens, best-selling author of Don't Let Your Emotions Run Your Life for Teens, Sheri Van Dijk offers teens powerful tools to regulate their emotions and create better relationships--whether it's with parents, friends and peers, or dates. Using skills based in dialectical behavior therapy (DBT), teens will learn to take control of their emotions and reactions in order to respond effectively to peer pressure, bullying, and gossip, and navigate the myriad social issues that make these years so challenging"-- Provided by publisher.
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2015007034
ISBN	9781626250529 (paperback)

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Relationship skills 101 for teens your guide to dealing with daily drama, stress, and difficult emotions using DBT / Sheri Van Dijk, MSW.

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