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010 a| 2016440084;

020 a| 9781626252127 (pbk);

020 a| 1626252122 (pbk);

035 a| (WaSeSS)ssj0001745103;

042 a| lccopycat;

049 a| EREEa| NEHH;

050 00 a| RC552.E18b| R675 2016;

082 04 a| 616.85262| 23;

100 1 a| Ross, Carolyn Coker.=| ^A1340892;

245 14 a| The emotional eating workbookh| [electronic resource] :b| a proven-effective, step-by-step guide to end your battle with food & and satisfy your soul /c| Carolyn Coker Ross, MD, MPH.;

260 a| Oakland, CA :b| New Harbinger Publications, Inc,c| [2016];

300 a| 201 pages :b| illustrations ;c| 26 cm.;

490 1 a| A New Harbinger self-help workbook;

504 a| Includes bibliographical references.;

505 0 a| The anchor program's five levels of healing. Level one: Stopping surface behaviors : why diets don't work and why it's not about the food ; Level two: Emerging from the emotional soup ; Level three: Embracing the wisdom of the body ; Level four: Creating new core beliefs ; Level five: Finding soul satisfaction -- Healing yourself: your journey to soul satisfaction. Learning the joy of eating well ; Learning to move your body ; Learning skills for stress management ; Learning to nourish your spirit ; Finding your anchor ; The seven-week guide to soul satisfaction ; Conclusion ; References.;

506 a| Available only to authorized users.;

520 a| When we constantly feel hungry and overeat, sometimes its not about the food. In this important book, a weight management expert presents the proven effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Readers will learn about the real needs that underlie their cravings, how to meet those needs in positive ways, how to be mindful of their body, and find the deep satisfaction many overeaters seek in food. --c| Publisher;

538 a| Mode of access: World Wide Web;

650 0 a| Eating disorders.=| ^A13768;

650 0 a| Eating disordersx| Psychological aspects.=| ^A13768;

650 0 a| Nutrition.=| ^A18;

650 7 a| Eating disorders.2| fast0| (OCoLC)fst00901199;

650 7 a| Eating disordersx| Psychological aspects.2| fast0| (OCoLC)fst00901212;

650 7 a| Nutrition.2| fast0| (OCoLC)fst01042187;

655 0 a| Electronic books.=| ^A491897;

830 0 a| New Harbinger self-help workbook.=| ^A1248663;

856 40 z| Full text available from Ebook Central - Public Library Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=4460297;

947 a| (OCoLC)ocn914290206;

949 a| CLICK ON WEB ADDRESSw| ASISh| JOYNER188;

949 a| CLICK ON WEB ADDRESSw| ASISh| HSL77;

949 a| CLICK ON WEB ADDRESSw| ASISh| JMUSIC60;

596 a| 1 3 4;

998 a| 4961763;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 4961763-1001l| JNETm| JOYNERr| Ys| Yt| JNESSBKu| 12/1/2018x| EBOOKz| JERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 4961763-2001l| HSLELECm| HSLr| Ys| Yt| HEBKu| 12/1/2018x| EBOOKz| HERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 4961763-3001l| MNETm| JMUSICr| Ys| Yt| MNESSBKu| 12/1/2018x| EBOOKz| JERESOURCE;

The emotional eating workbook a proven-effective, step-by-step guide to end your battle with food & and satisfy your soul / Carolyn Coker Ross, MD, MPH.

Author/creator	Ross, Carolyn Coker
Format	Electronic
Publication Info	Oakland, CA : New Harbinger Publications, Inc, [2016]
Description	201 pages : illustrations ; 26 cm.
Supplemental Content	Full text available from Ebook Central - Public Library Complete
Subjects	Eating disorders. Eating disorders--Psychological aspects. Nutrition.

Series	A New Harbinger self-help workbook New Harbinger self-help workbook. ^A1248663
Contents	The anchor program's five levels of healing. Level one: Stopping surface behaviors : why diets don't work and why it's not about the food ; Level two: Emerging from the emotional soup ; Level three: Embracing the wisdom of the body ; Level four: Creating new core beliefs ; Level five: Finding soul satisfaction -- Healing yourself: your journey to soul satisfaction. Learning the joy of eating well ; Learning to move your body ; Learning skills for stress management ; Learning to nourish your spirit ; Finding your anchor ; The seven-week guide to soul satisfaction ; Conclusion ; References.
Abstract	When we constantly feel hungry and overeat, sometimes its not about the food. In this important book, a weight management expert presents the proven effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Readers will learn about the real needs that underlie their cravings, how to meet those needs in positive ways, how to be mindful of their body, and find the deep satisfaction many overeaters seek in food. -- Publisher
Bibliography note	Includes bibliographical references.
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2016440084
ISBN	9781626252127 (pbk)
ISBN	1626252122 (pbk)

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	Electronic Resources	Access Content Online	✔ Available

The emotional eating workbook a proven-effective, step-by-step guide to end your battle with food & and satisfy your soul / Carolyn Coker Ross, MD, MPH.

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