Coping with anxiety 10 simple ways to relieve anxiety, fear, & worry / Edmund Bourne, PhD, Lorna Garano.
| Author/creator | Bourne, Edmund J. |
| Other author | Garano, Lorna. |
| Format | Electronic |
| Edition | Revised second edition. |
| Publication Info | Oakland, CA : New Harbinger Publications, Inc., [2016] |
| Description | xi, 211 pages ; 18 cm |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Portion of title | 10 simple ways to relieve anxiety, fear, & worry |
| Other title | 10 simple ways to relieve anxiety, fear, and worry |
| Other title | Ten simple ways to relieve anxiety, fear, & worry |
| Other title | Ten simple ways to relieve anxiety, fear, and worry |
| Contents | Relax Your Body -- Relax Your Mind -- Think Realistically -- Face Your Fears -- Get Regular Exercise -- Eat Right to Stay Calm -- Nourish Yourself -- Simplify Your Life -- Turn Off Worry -- Cope on the Spot. |
| Abstract | "Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source"-- Source other than Library of Congress. |
| Bibliography note | Includes bibliographical references. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2016461082 |
| ISBN | 9781626253858 (pbk) |
| ISBN | 1626253854 (pbk) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |