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010 a| 2013037196;

020 a| 9781608827954 (pbk. : alk. paper);

020 z| 9781608827961 (pdf e-book);

020 z| 9781608827978 (epub);

035 a| (WaSeSS)ssj0001039988;

042 a| pcc;

049 a| EREEa| NEHH;

050 00 a| BF697.5.S46b| M37 2013;

082 00 a| 158.12| 23;

100 1 a| Marotta, Janetti.?| UNAUTHORIZED;

245 10 a| 50 mindful steps to self-esteemh| [electronic resource] :b| everyday practices for cultivating self-acceptance & self-compassion /c| Janetti Marotta, PhD.;

246 3 a| Fifty mindful steps to self-esteem;

260 a| Oakland, CA :b| New Harbinger Publications, Inc.,c| 2013.;

300 a| xi, 204 pages ;c| 18 cm;

504 a| Includes bibliographical references (pages 201-204).;

505 0 a| In gratitude -- Introduction -- Breathing and the body -- A deep, full breath -- Squeeze and breathe -- Feel every loving touch -- Turn toward the current -- In and out -- An embodied practice -- Read the inscription -- Explore sensations within -- Hold court -- Integrate and harmonize -- Flow with energy -- Greet the earth -- The lesson of seaweed -- Thinking and the mind -- An impartial witness -- Stop the sorting -- Don?t know -- See the whole elephant -- Eat as if it's the first time -- Being vs. doing -- Release the grip -- Spin the wheel of paradox -- Letting go of attachment -- Catch a monkey -- Stop after the first arrow -- Pain times resistance -- Equals suffering -- Turn to look -- Get to know it -- No blame -- The unfolding process -- The buddha within -- Emotions and the heart -- Spaciousness -- The forces of mara -- Explore the container -- A place of balance -- Interweave -- Tend and befriend -- Plant your garden -- Well- wishing -- Send and receive -- What am i ignoring? -- Count your blessings -- Delight for others -- Taste the elixir -- An antidote -- Being in the world -- Claim your emotional baggage -- Listen? just listen -- Speak with compassion -- Practice nonharming -- Write your job description -- Life is the practice -- Epilogue -- Resources -- References.;

506 a| Available only to authorized users.;

538 a| Mode of access: World Wide Web;

650 0 a| Self-esteem.=| ^A9088;

650 0 a| Self-acceptance.=| ^A31908;

655 0 a| Electronic books.=| ^A491897;

856 40 z| Full text available from Ebook Central - Public Library Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=1520824;

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50 mindful steps to self-esteem everyday practices for cultivating self-acceptance & self-compassion / Janetti Marotta, PhD.

Author/creator	Marotta, Janetti
Format	Electronic
Publication Info	Oakland, CA : New Harbinger Publications, Inc., 2013.
Description	xi, 204 pages ; 18 cm
Supplemental Content	Full text available from Ebook Central - Public Library Complete
Subjects	Self-esteem. Self-acceptance.

Variant title	Fifty mindful steps to self-esteem
Contents	In gratitude -- Introduction -- Breathing and the body -- A deep, full breath -- Squeeze and breathe -- Feel every loving touch -- Turn toward the current -- In and out -- An embodied practice -- Read the inscription -- Explore sensations within -- Hold court -- Integrate and harmonize -- Flow with energy -- Greet the earth -- The lesson of seaweed -- Thinking and the mind -- An impartial witness -- Stop the sorting -- Don?t know -- See the whole elephant -- Eat as if it's the first time -- Being vs. doing -- Release the grip -- Spin the wheel of paradox -- Letting go of attachment -- Catch a monkey -- Stop after the first arrow -- Pain times resistance -- Equals suffering -- Turn to look -- Get to know it -- No blame -- The unfolding process -- The buddha within -- Emotions and the heart -- Spaciousness -- The forces of mara -- Explore the container -- A place of balance -- Interweave -- Tend and befriend -- Plant your garden -- Well- wishing -- Send and receive -- What am i ignoring? -- Count your blessings -- Delight for others -- Taste the elixir -- An antidote -- Being in the world -- Claim your emotional baggage -- Listen? just listen -- Speak with compassion -- Practice nonharming -- Write your job description -- Life is the practice -- Epilogue -- Resources -- References.
Bibliography note	Includes bibliographical references (pages 201-204).
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2013037196
ISBN	9781608827954 (pbk. : alk. paper)

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50 mindful steps to self-esteem everyday practices for cultivating self-acceptance & self-compassion / Janetti Marotta, PhD.

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