10 simple solutions to worry how to calm your mind, relax your body, and reclaim your life / Kevin L. Gyoerkoe and Pamela S. Wiegartz.
| Author/creator | Gyoerkoe, Kevin L. |
| Other author | Wiegartz, Pamela S. |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, |
| Description | vi, 150 p. ; 19 cm. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Variant title | Ten simple solutions to worry |
| Contents | Understanding worry -- Making a commitment -- Learn to relax -- Change your thinking -- React differently -- Accept uncertainty -- Manage your time -- Communicate assertively -- Face your fears -- Consider medication. |
| Bibliography note | Includes bibliographical references (p. [143]-150). |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2006028314 |
| ISBN | 9781572244658 |
| ISBN | 1572244658 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |