Tools

LEADER 03445cam a2200397Ka 4500

001 ocn744465321;

003 OCoLC;

005 20171031043053.0;

008 110802s2010 okua 000 0 eng d;

020 a| 9780979287312;

020 a| 0979287316;

035 a| (Sirsi) o744465321;

035 a| (OCoLC)744465321;

049 a| EREM;

050 4 a| ML3830b| .M775 2010x;

100 1 a| Moore, Bill,d| 1957-?| UNAUTHORIZED;

245 10 a| Playing your best when it counts :b| mental skills for musicians : high performance workbook /c| Bill Moore.;

246 3 a| High performance workbook;

260 a| Norman, OK :b| Moore Performance Consulting,c| 2010.;

300 a| 98 pages :b| illustrations ;c| 28 cm;

336 a| textb| txt2| rdacontent;

337 a| unmediatedb| n2| rdamedia;

338 a| volumeb| nc2| rdacarrier;

505 0 a| Introduction: mental skills development -- Getting unstuck. The practice mindset ; The performance mindset ; Trust as your performance goal -- Playing your best. Understanding your best performances ; Understanding your worst performances ; Playing your best ; Steps for creating your performance script -- Your performer vision. Clarifying your performer vision ; Embracing your performer vision ; Mental barriers and solutions -- Sustaining performance excellence. Self-leadership and self-management ; Barriers to sustaining excellence ; Strategies for overcoming goal barriers -- Mental performance skills. Courage as a performance skill ; Trust as a performance skill ; Acceptance as a performance skill -- Courage: overcoming fear and self-doubt. How butterflies become dragons ; Preparing to be courageous ; Steps to instilling pre-performance courage ; Your performance preparation ; Your performance game plan -- Trust: getting out of your own way. The inner battle ; Trusting the untrustworthy ; Recognizing break downs in trust ; Training trust -- Acceptance: focusing and refocusing without judgment. Acceptance as a performance skill ; Acceptance expands attentional capabilities ; Acceptance strategies -- Getting where you want to go. Positive rituals ; Weekly planning ritual ; My weekly roles and goals ; My weekly schedule ; Practice planning ritual ; My weekly practice plan ; Keeping a daily practice journal.;

520 a| "This workbook was created as a supplement to Playing Your Best When It Counts: Mental Skills for Musicians"--Page 2.;

520 a| This workbook provides an in-depth understanding of the mental performance skills along with extensive application activities for helping you play your best under a variety of performance situations. It teaches the reader how to: approach each performance with a confident mindset; respond more effectively to unexpected events; play with more courage and trust; prepare mentally for performances; and play your best when it really counts.;

650 0 a| Practicing (Music)x| Psychological aspectsv| Problems, exercises, etc.=| ^A604423;

650 0 a| Musiciansx| Psychologyv| Problems, exercises, etc.=| ^A39191;

949 o| jjnb;

994 a| C0b| ERE;

596 a| 3;

998 a| 4759814;

999 a| ML3830 .M77 2010w| LCc| 1i| 30372017487858d| 11/21/2024e| 4/30/2018f| 4/25/2024g| 3l| MSTm| JMUSICn| 4q| 1r| Ys| Yt| MGESBKu| 10/27/2017x| BOOKz| MCIRCo| .STAFF. jjnb; enhanced 1/18/24 -jjab;

Playing your best when it counts : mental skills for musicians : high performance workbook / Bill Moore.

Author/creator	Moore, Bill, 1957-
Format	Book
Publication Info	Norman, OK : Moore Performance Consulting, 2010.
Description	98 pages : illustrations ; 28 cm
Subjects	Practicing (Music)--Psychological aspects. --Problems, exercises, etc. Music--Performance. --Psychological aspects. --Problems, exercises, etc. Musicians--Psychology. --Problems, exercises, etc.

Variant title	High performance workbook
Contents	Introduction: mental skills development -- Getting unstuck. The practice mindset ; The performance mindset ; Trust as your performance goal -- Playing your best. Understanding your best performances ; Understanding your worst performances ; Playing your best ; Steps for creating your performance script -- Your performer vision. Clarifying your performer vision ; Embracing your performer vision ; Mental barriers and solutions -- Sustaining performance excellence. Self-leadership and self-management ; Barriers to sustaining excellence ; Strategies for overcoming goal barriers -- Mental performance skills. Courage as a performance skill ; Trust as a performance skill ; Acceptance as a performance skill -- Courage: overcoming fear and self-doubt. How butterflies become dragons ; Preparing to be courageous ; Steps to instilling pre-performance courage ; Your performance preparation ; Your performance game plan -- Trust: getting out of your own way. The inner battle ; Trusting the untrustworthy ; Recognizing break downs in trust ; Training trust -- Acceptance: focusing and refocusing without judgment. Acceptance as a performance skill ; Acceptance expands attentional capabilities ; Acceptance strategies -- Getting where you want to go. Positive rituals ; Weekly planning ritual ; My weekly roles and goals ; My weekly schedule ; Practice planning ritual ; My weekly practice plan ; Keeping a daily practice journal.
Abstract	"This workbook was created as a supplement to Playing Your Best When It Counts: Mental Skills for Musicians"--Page 2.
Abstract	This workbook provides an in-depth understanding of the mental performance skills along with extensive application activities for helping you play your best under a variety of performance situations. It teaches the reader how to: approach each performance with a confident mindset; respond more effectively to unexpected events; play with more courage and trust; prepare mentally for performances; and play your best when it really counts.
ISBN	9780979287312
ISBN	0979287316

Availability

Library	Location	Call Number	Status	Item Actions
Music	Music Stacks	ML3830 .M77 2010	✔ Available	Place Hold

Playing your best when it counts : mental skills for musicians : high performance workbook / Bill Moore.

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Availability