The cheese trap : how breaking a surprising addiction will help you lose weight, gain energy, and get healthy / Neal D. Barnard, MD, FACC ; recipes by Dreena Burton ; foreword by Marilu Henner.
| Author/creator | Barnard, Neal D., 1953- author. |
| Other author | Burton, Dreena, 1970- author. |
| Other author | Henner, Marilu, writer of foreword. |
| Format | Book |
| Edition | First edition. |
| Publication | New York : Grand Central Life & Style, 2017. |
| Description | xxi, 298 pages : illustrations ; 24 cm |
| Subjects |
| Contents | Introduction. Hidden in plain sight -- The ultimate processed food -- More calories than Coke, more salt than potato chips: what cheese does to your waistline -- How cheese keeps you hooked -- Hidden hormone effects -- Health problems you never bargained for -- Heart disease, diabetes, and the French paradox -- What the animals go through -- The industry behind the addiction -- A healthy diet -- All the flavor, none of the regrets -- Recipes -- Appendix. An elimination diet for identifying problem foods. |
| Abstract | Cites the health-compromising qualities of cheese and its immoderate consumption, outlining a radical program for losing weight, improving overall health, and managing cheese cravings. |
| Bibliography note | Includes bibliographical references (pages 275-284) and index. |
| Genre/form | Recipes. |
| ISBN | 9781455594689 |
| ISBN | 1455594687 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Joyner | General Stacks | RM234.5 .B37 2017 | ✔ Available | Place Hold |