Get fit, stay fit / William E. Prentice, PhD, ATC, PT, FNATA Professor, Coordinator, Sports Medicine Program, Exercise and Sport Science, University of North Carolina at Chapel Hill, Chapel Hill, North Carolina.
| Author/creator | Prentice, William E. |
| Format | Book |
| Edition | Seventh edition. |
| Publication | Philadelphia : F.A. Davis Company, [2016] |
| Description | online resource |
| Supplemental Content | Connect to this resource online |
| Contents | Getting fit: why should you care? -- Creating a healthy lifestyle -- Starting your own fitness program -- Developing cardiorespiratory fitness -- Improving muscular strength, endurance, and power -- Increasing flexibility through stretching -- Eating right to fuel the body -- Developing and maintaining a healthy body image through diet and exercise -- Practicing safe fitness -- Becoming a wise consumer. |
| Bibliography note | Includes bibliographical references and index. |
| Technical details | Mode of Access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2015025595 |
| ISBN | 9780803644649 (pbk) |
| ISBN | 0803644647 (pbk) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |