Get fit, stay fit / William E. Prentice, PhD, ATC, PT, FNATA Professor, Coordinator, Sports Medicine Program, Exercise and Sport Science, University of North Carolina at Chapel Hill, Chapel Hill, North Carolina.

Author/creator Prentice, William E.
Format Book
EditionSeventh edition.
PublicationPhiladelphia : F.A. Davis Company, [2016]
Descriptiononline resource
Supplemental ContentConnect to this resource online

Contents Getting fit: why should you care? -- Creating a healthy lifestyle -- Starting your own fitness program -- Developing cardiorespiratory fitness -- Improving muscular strength, endurance, and power -- Increasing flexibility through stretching -- Eating right to fuel the body -- Developing and maintaining a healthy body image through diet and exercise -- Practicing safe fitness -- Becoming a wise consumer.
Bibliography noteIncludes bibliographical references and index.
Technical details Mode of Access: World Wide Web
Genre/formElectronic books.
LCCN 2015025595
ISBN9780803644649 (pbk)
ISBN0803644647 (pbk)

Availability

Library Location Call Number Status Item Actions
Electronic Resources Access Content Online ✔ Available