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The worrier's guide to overcoming procrastination breaking free from the anxiety that holds you back / Pamela S. Wiegartz, Kevin L. Gyoerkoe.
| Author/creator | Wiegartz, Pamela S. |
| Other author | Gyoerkoe, Kevin L. |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, |
| Description | 159 p. ; 26 cm. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Contents | Understanding anxious procrastination -- Evaluate your reasons for procrastinating -- Get motivated and make a commitment -- Overcome fears of failure and success -- Know that you can do it -- Accept imperfection and uncertainty -- Focus on the now -- Confront your fears -- Set effective goals -- Manage time more effectively -- Change the way you relate -- Get support -- Prevent a relapse. |
| Bibliography note | Includes bibliographical references. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2010043967 |
| ISBN | 9781572248717 (pbk.) |
| ISBN | 9781572248724 (pdf ebook) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |