/LC.GIF&client=easterncarolinaedu)
The tao of bipolar using meditation & mindfulness to find balance & peace / C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD.
| Author/creator | Simpkins, C. Alexander |
| Other author | Simpkins, Annellen M. |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, Inc., [2013] |
| Description | 182 pages : illustrations ; 23 cm |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Contents | Introduction -- Part 1. Fundamental principles and facts -- Looking through the lens of the tao -- All about bipolar disorder -- How meditation can change your brain -- Part 2. Learning meditation -- Warming up to meditation -- Focus on breathing : the gateway to moods -- Open focus : developing mindful awareness -- No focus : clearing your mind -- Part 3. Easing your moods, fulfilling your talents -- The way out of stress -- Moderate your depression -- Harmonize your mania -- Balanced relationships -- Nurture your potential. |
| Bibliography note | Includes bibliographical references (pages 173-182). |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2012047227 |
| ISBN | 9781608822928 (pbk. : alk. paper) |
| ISBN | 1608822923 (pbk. : alk. paper) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |