Stress less, live more how acceptance and commitment therapy can help you live a busy yet balanced life / Richard Blonna.
| Author/creator | Blonna, Richard |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, |
| Description | xi, 163 p. ; 23 cm. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Contents | What is stress? -- What is ACT? -- Controlling, eliminating, and managing stress -- Values and stress -- Purposeful living through valued action -- ACT, acceptance, willingness, and experiential avoidance -- Developing mindfulness -- Relaxation training -- Finding your optimal level of stimulation and demand -- Assertiveness, aggressiveness, nonassertiveness, and stress -- ACTing to manage your stress. |
| Bibliography note | Includes bibliographical references (p. [161]-163). |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2009052773 |
| ISBN | 9781572247093 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |