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010 a| 2013930098;

020 a| 9780984755172;

020 a| 0984755179;

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050 00 a| TX356b| .C35 2013;

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100 1 a| Calton, Jayson.=| ^A1229464;

245 10 a| Rich food poor foodh| [electronic resource] :b| the ultimate grocery purchasing system (GPS) /c| Jayson Calton and Mira Calton ; foreword by William Davis ; introduction by Mark Sisson.;

260 a| Malibu, CA :b| Primal Blueprint Pub.,;

300 a| xvi, 280 p. :b| col. ill. ;c| 24 cm.;

500 a| "Shop smart, shop healthy save time, save money avoid hype and harmful ingredients.";

500 a| "...[E]ach and every recommended Rich Food is wheat free." -- Mark Sisson, in the introduction.;

500 a| Includes index.;

505 0 a| Know before you go. Your rich food road trip ; Problematic personalities ; Villainous variables -- Ready, set... shop! Dairy ; Meat ; Fish and seafood ; Produce ; Condiments ; Grains ; Baking ; Snacks ; Beverages ; Checkout, conclusion -- Appendix one. Say no to GMOs -- Appendix two. Packaging claims -- Appendix three. The banned bad boys.;

506 a| Available only to authorized users.;

520 a| Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family's health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones.--c| Source other than Library of Congress.;

538 a| Mode of access: World Wide Web;

650 0 a| Grocery shopping.=| ^A383975;

650 0 a| Weight loss.=| ^A228645;

650 0 a| Nutrition.=| ^A18;

650 0 a| Wheat-free diet.=| ^A58098;

650 7 a| Grocery shopping.2| fast0| (OCoLC)fst00948034;

650 7 a| Nutrition.2| fast0| (OCoLC)fst01042187;

650 7 a| Weight loss.2| fast0| (OCoLC)fst01173454;

650 7 a| Wheat-free diet.2| fast0| (OCoLC)fst01174478;

655 0 a| Electronic books.=| ^A491897;

700 1 a| Calton, Mira.=| ^A1229465;

700 1 a| Sisson, Mark,d| 1953-=| ^A1197612;

856 40 z| Full text available from Ebook Central - Public Library Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=1119254;

947 a| (OCoLC)ocn818738379;

949 a| CLICK ON WEB ADDRESSw| ASISh| JOYNER188;

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999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 4261294-2001l| HSLELECm| HSLr| Ys| Yt| HEBKu| 1/4/2016x| EBOOKz| HERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 4261294-3001l| MNETm| JMUSICr| Ys| Yt| MNESSBKu| 1/4/2016x| EBOOKz| JERESOURCE;

Rich food poor food the ultimate grocery purchasing system (GPS) / Jayson Calton and Mira Calton ; foreword by William Davis ; introduction by Mark Sisson.

Author/creator	Calton, Jayson
Other author	Calton, Mira.
Other author	Sisson, Mark, 1953-
Format	Electronic
Publication Info	Malibu, CA : Primal Blueprint Pub.,
Description	xvi, 280 p. : col. ill. ; 24 cm.
Supplemental Content	Full text available from Ebook Central - Public Library Complete
Subjects	Grocery shopping. Weight loss. Nutrition. Wheat-free diet.

Contents	Know before you go. Your rich food road trip ; Problematic personalities ; Villainous variables -- Ready, set... shop! Dairy ; Meat ; Fish and seafood ; Produce ; Condiments ; Grains ; Baking ; Snacks ; Beverages ; Checkout, conclusion -- Appendix one. Say no to GMOs -- Appendix two. Packaging claims -- Appendix three. The banned bad boys.
Abstract	Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family's health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones.-- Source other than Library of Congress.
General note	"Shop smart, shop healthy save time, save money avoid hype and harmful ingredients."
General note	"...[E]ach and every recommended Rich Food is wheat free." -- Mark Sisson, in the introduction.
General note	Includes index.
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2013930098
ISBN	9780984755172
ISBN	0984755179

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Rich food poor food the ultimate grocery purchasing system (GPS) / Jayson Calton and Mira Calton ; foreword by William Davis ; introduction by Mark Sisson.

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