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010 a| 2011921606;

020 a| 9780982207741;

020 a| 0982207743;

035 a| (WaSeSS)ssj0000640041;

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049 a| EREEa| NEHH;

050 00 a| RM237.73b| .S576 2011;

082 00 a| 641.5/63832| 23;

100 1 a| Sisson, Mark,d| 1953-=| ^A1197612;

245 10 a| Primal blueprint quick & easy mealsh| [electronic resource] :b| delicious primal-approved meals you can make in under 30 minutes /c| Mark Sisson, Jennifer Meier.;

260 a| Malibu, CA :b| Primal Nutrition,;

300 a| xix, 226 p. :b| col. ill. ;c| 24 cm.;

500 a| Includes index.;

505 0 a| Introduction -- Breakfast -- Lunch -- Dinner -- Appetizers and snacks -- Sauces and toppings -- Rubs.;

506 a| Available only to authorized users.;

520 a| These mouth-watering recipes with easy-to-follow instructions will get you in and out of the kitchen in 30-minutes or less. They make preparing delicious, fat-burning, primal meals easier than ever.;

538 a| Mode of access: World Wide Web;

650 0 a| Low-carbohydrate dietv| Recipes.=| ^A873249;

650 0 a| Gluten-free dietv| Recipes.=| ^A670680;

650 0 a| Wheat-free dietv| Recipes.=| ^A1194260;

650 0 a| Corn-free dietv| Recipes.=| ^A1234254;

650 0 a| Milk-free dietv| Recipes.=| ^A684893;

650 0 a| Quick and easy cooking.=| ^A458782;

650 7 a| Low-carbohydrate diet.2| sears;

650 7 a| Quick and easy cooking.2| sears;

655 0 a| Electronic books.=| ^A491897;

700 1 a| Meier, Jennifer.=| ^A1232938;

856 40 z| Full text available from Ebook Central - Public Library Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=669052;

947 a| (OCoLC)ocn679919610;

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949 a| CLICK ON WEB ADDRESSw| ASISh| JMUSIC60;

596 a| 1 3 4;

998 a| 4239247;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 4239247-1001l| JNETm| JOYNERr| Ys| Yt| JNESSBKu| 1/2/2016x| EBOOKz| JERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 4239247-2001l| HSLELECm| HSLr| Ys| Yt| HEBKu| 1/2/2016x| EBOOKz| HERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 4239247-3001l| MNETm| JMUSICr| Ys| Yt| MNESSBKu| 1/2/2016x| EBOOKz| JERESOURCE;

Primal blueprint quick & easy meals delicious primal-approved meals you can make in under 30 minutes / Mark Sisson, Jennifer Meier.

Author/creator	Sisson, Mark, 1953-
Other author	Meier, Jennifer.
Format	Electronic
Publication Info	Malibu, CA : Primal Nutrition,
Description	xix, 226 p. : col. ill. ; 24 cm.
Supplemental Content	Full text available from Ebook Central - Public Library Complete
Subjects	Low-carbohydrate diet--Recipes. Gluten-free diet--Recipes. Wheat-free diet--Recipes. Corn-free diet--Recipes. Milk-free diet--Recipes. Quick and easy cooking.

Contents	Introduction -- Breakfast -- Lunch -- Dinner -- Appetizers and snacks -- Sauces and toppings -- Rubs.
Abstract	These mouth-watering recipes with easy-to-follow instructions will get you in and out of the kitchen in 30-minutes or less. They make preparing delicious, fat-burning, primal meals easier than ever.
General note	Includes index.
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2011921606
ISBN	9780982207741
ISBN	0982207743

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Primal blueprint quick & easy meals delicious primal-approved meals you can make in under 30 minutes / Mark Sisson, Jennifer Meier.

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