The primal blueprint 21-day total body transformation / [Mark Sisson].

Author/creator Sisson, Mark, 1953-
Format Electronic
Publication InfoMalibu, CA : Primal Nutrition,
Description192 p. : col. ill. ; 28 cm.
Supplemental ContentFull text available from Ebook Central - Public Library Complete
Subjects

Abstract Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.
General note"A complete, step-by-step, gene reprogramming action plan"--Cover.
Access restrictionAvailable only to authorized users.
Technical detailsMode of access: World Wide Web
Genre/formElectronic books.
LCCN 2011915858
ISBN9780982207772 (pbk.)
ISBN0982207778 (pbk.)